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AwareMove

A 12-week neurodivergent-friendly home movement tracker. Start tiny, adapt everything, and build confidence one day at a time.

⚠️ Before you start — please read

This programme is gentle home fitness guidance, not medical advice. Move at your own pace and stop immediately if you feel pain, dizziness, chest pain, unusual breathlessness, or anything that feels unsafe. If you have a medical condition, injury, are pregnant, have heart symptoms, or have concerns about starting exercise, speak to your GP or a qualified health professional before beginning.

📈 Your progress

Overall journey 0% complete
✅ 0 days done ⭐ 0 bonus 📅 60 move days left 🗑️ Reset

Your 12-week plan

Open a week, tick off movement days, and record how it felt. Rest days do not count against progress.

Small print, but important: this tracker stores progress only in your own browser using local storage. It is not a medical tool and it does not send fitness data to Awareverse.