Why Awareverse exists — my life so far
The personal story behind creating this community space for peer support and mental health resources.
story
Community Blog & Support
Stories, practical tips, and a place to ask for support — all in one spot.
Grounding tools that actually help on rough days
Quick, portable strategies (and when to use which) for anxiety spikes, shutdowns, or overwhelm.
grounding
Checking in with yourself after triggers
A gentle, step-by-step self-check you can save and reuse — including what to do if things feel worse.
self-care
Ask for Support
Peer-led space. Be kind. No judgement. Posts are lightly reviewed for safety.
Live Tips
- Name what you feel (“I notice …”) before you try to fix it.
- Pick one sense (touch, sight, sound) and anchor there for 60 seconds.
- Lower the bar: what’s the 2-minute version of the task?
Safety Guidelines
- Be kind; assume good intent.
- No medical advice; share what helped you.
- Content warnings for sensitive topics.
- If you’re in immediate danger, call 999 (UK) / 112 (EU) / 911 (US/CA).