Breathing
Box, 4‑7‑8, and extended exhale.
Wellness tools
Small steps add up. Try a few and keep what helps.
Routines
Anchor points: wake‑up, meals, wind‑down.
Sensory comfort
Lighting, sound, textiles that soothe.
Small steps add up. Try a few and keep what helps.
Box, 4‑7‑8, and extended exhale.
Anchor points: wake‑up, meals, wind‑down.
Lighting, sound, textiles that soothe.