Grounding now
Feeling spiky or numb? Open grounding tools that work with your senses.
Open groundingWellness tools
Small, do-able steps. Try one for a minute. If it helps, keep going.
1-minute reset
Press start. Breathe with the numbers. When it ends, decide your next tiny step.
60s
Temperature change
Cool water on wrists, a cold pack on your neck, or fresh air by the window. Quick change = quick body signal.
How to use itTiny routine builder
Pick one thing for each part of the day. Keep it small and kind.
Energy / spoons check
Name it so you can plan it.
Make a calm kit
Earplugs, a texture you like, a scent, a grounding card, and a kind note to future-you.
Open checklistSleep & body basics
- Keep wake time steady (even if sleep isn’t perfect).
- Dim lights after 9pm; swap phone for audio or paper.
- Eat something small + drink water before bed.
- Gentle pressure helps: blanket burrito, pillow hug, or wall push-ups.
Ask for support
We can intro you to a peer for kind, steady listening at your pace.
Request supportLearn more
Short, practical guides and community-vetted links.
Start learningRead stories
Real life, in our own words. What helped, what didn’t.
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