After the wave
Eat something small, drink water, and rest if you can. Basics help your body settle.
Immediate help
If you’re in immediate danger, call 999.
Talk to someone now (UK)
Free, confidential, 24/7 listening. You can share as much or as little as you want.
Stay safe right now
- Move to a safer space if you can. Sit, breathe, slow it down.
- Put distance between you and anything you could use to hurt yourself.
- Call someone you trust, or use one of the helplines above.
Tiny safety plan
Write one person to call, one place to go, and one thing that calms you. Keep it visible.
Ongoing support
We can introduce you to a peer for kind, steady listening.
Request supportWhat we are / aren’t
We’re peer support and education — not medical care. For emergencies, use the options above.